Look for formulas that comply with any existing dietary concerns and food sensitivities. Lactose intolerance increases with age as well, therefore any nutritional shake made from milk proteins may cause flatulence, nausea, constipation or diarrhea. In fact, overreliance on these drinks can cause digestive issues like diarrhea. Just giving a senior a bottle of Ensure for dinner isn’t enough. Sugar content is especially problematic for diabetic seniors, so look for low-glycemic formulas developed specifically for people with diabetes, such as Glucerna or Boost Glucose Control. Check nutrition labels for both total and added sugars, and skim ingredient lists to be sure a type of protein or fruit is listed first instead of sugar or corn syrup. All too often, this approach does not work, so the last resort is sweet, easily consumed nutritional shakes.

When elders lose their appetites, caregivers typically offer countless preparations of “real” foods to try reviving their interest in eating and provide them with the calories and nutrients their bodies need. Dangers and Drawbacks of Nutritional Drinks for Seniors High Sugar Content Weigh the following pros and cons before incorporating a drink or shake into an elder’s diet. There are a wide variety of pre-made options out there, and your loved one’s nutritional needs and taste preferences are important factors to consider. If it is determined that a nutritional drink is right for a senior, it is still important to consult their doctor when deciding what type of supplement to use. Try adding a spoonful of nut butter, half an avocado or a handful of spinach to a blended drink for a boost of nutrients. Seniors tend to prefer sweets as their senses of taste and smell dull, but it is easy to “hide” high-calorie and nutrient-dense foods in smoothies and still have them taste sweet and delicious. If foods in liquid form are easier for them to consume, try making your own healthy smoothies or shakes with wholesome, fresh ingredients. There is usually no need for low-fat dairy products.

Don’t be afraid to incorporate eggs, cheese, peanut butter and even treats like ice cream into their diet. Petite portions are less intimidating for many older individuals.Įlders who have experienced weight loss should eat what they like-within reason. Instead, encourage them to consume smaller, more frequent meals and snacks, even before bedtime. Keep in mind that eating three large meals each day can be overwhelming for seniors. Read: Daily Dietary Guidelines for Individuals Age 51 and Older In many cases, it would actually be better for them to just eat a bowl of ice cream! Sometimes I’ll see patients in their eighties and nineties who are losing weight and still restricting their calorie and fat intake. Read: Why Seniors Refuse to Eat and What You Can Do About It Nutritional Needs of Older AdultsĪ low-fat, low-calorie diet is recommended for the general population to maintain a healthy weight, but the opposite is usually recommended for seniors-especially those who are frail or unintentionally losing weight. Rather than immediately turning to a supplement, work with your loved one’s doctor to address the underlying problem(s) and see if their appetite improves. All these causes can be treated or accommodated. There are a variety of conditions that could be the culprit, such as ulcers, thyroid disease, dysphagia, depression, dulled senses of smell and taste, and even ill-fitting dentures. Their doctor should conduct a detailed medical evaluation to determine the root of the issue. It is critical to find out what is causing a senior’s decreased appetite. Weight loss is a marker of frailty, but it is not a normal part of aging. Determine the Cause of a Senior’s Loss of Appetite

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